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TORONTO - They thought Marcus Stroman could be really good. The young man, never lacking confidence, thought he could be really good. But there were issues the young pitcher needed to work out. Would Stroman be able to stay on top of his four-seam fastball often enough to prevent it from riding up in the zone, which had been a repeated issue for a pitcher of his diminutive size? Did his stuff, a plus fastball and a nasty curveball/slider combination, translate better to late-game relief or would he be a starter? Since his second recall and insertion into the starting rotation, Stroman hasnt been really good. Hes been great. And he isnt the pitcher they thought he would be. He isnt the pitcher he thought he would be. Whats changed? Stroman has developed a sinking fastball which, for the 23-year-old Long Islander, is a game-changer. "That pitch has allowed me to be so much more efficient," said Stroman. "Whereas everyone used to say he cant go deep into games, go deep into games, hes too whatever, whatever, whatever, its really allowed me to go deep into games because its a pitch that I can rely on to keep on the ground. I get big double plays when I need them with that pitch and I get a lot of early outs. I dont have to be as fine with that pitch when Im throwing it." Exhibit A of the new, efficient, Stroman is his most recent start, a 93-pitch, three-hit shutout of the Chicago Cubs on Monday night. He recorded 15 groundball outs (14 groundballs, one of which was a double play) and other than a first inning comeback line drive which almost beheaded Stroman, nary a ball was hit hard. You get the sense Stroman is surprising even himself. "I would have never gone 93 pitches, nine innings ever the way I used to pitch," said Stroman. "It wasnt realistic. I was a four-seam guy; I was a strikeout guy. I always had pretty good control but I always used to have to worry about really locating my heater." The metamorphosis began in the most innocent of ways. It was around the All-Star Break when Stroman, coming off a trying start against the Angels in Anaheim, was sitting in his apartments living room with a baseball in hand. He was, as he said he often does, messing around with different grips. He came across something that "felt right" in his hand. Stroman decided he would take the grip into his next bullpen session. He liked what he saw. He didnt change his release point. The ball naturally sank. Confident he could execute the pitch in major league game action, Stroman experimented in his first post-All-Star Break start, which featured seven innings of shutout ball in a Blue Jays 4-1 win over Texas on July 19. Stroman knew he had something when he froze Shin-Soo Choo with a full count sinker. "He just took it and walked back because Id never thrown it," said Stroman. "That might have been the first one I threw in that game, the second one I threw in that game and after I threw that pitch and I had that movement on it and I saw his take, thats when it started to take off." Stroman has trouble describing how he grips the pitch. "Its not your conventional two-seam by any means," said Stroman. "Thats what I used to try and throw and I had no success with it. I hold all my pitches pretty weird. I kind of just threw my spin and torque the ball in my hand like I do a lot of my pitches with the two-seam and felt really comfortable." Stroman was a high strikeout, high flyball minor league pitcher. Now, hes working a 55-percent groundball rate. The punch outs still will be there but they wont be as frequent. Stromans struck out 20.7-percent of big league hitters hes faced. He fanned 30.8-percent of hitters at Triple-A Buffalo but that was back when he was a different pitcher. Last year, at Double-A New Hampshire, his strikeout rate was 28.1-percent. Some of the strikeout regression is, no doubt, the result of facing big league hitters. But the new approach factors in, too. Stroman still has the plus four-seam fastball. Hes still got his filthy curveball and slider. The sinker gives him yet another look, another way to get hitters out. He can never have too many options. "Im still throwing all the pitches, it just gives me another pitch to rely on too," said Stroman. "Im always going to throw all my pitches. Im not necessarily going to take pitches out but having a sinker definitely helps, especially since Im a starter and the whole goal of being a starter is to keep your team in the game, late into games." Guy Lapointe Jersey . While Minnesota takes aim at its eighth win of November, the Canadiens will try to post just their third victory in nine games this month. Youth Canadiens Jerseys . Basketball fans around the globe will be watching as Kobe Bryant makes his season debut - 240 days after tearing his left Achilles - against Toronto, a team he has used as his own personal punching bag. http://www.cheapcanadiensjerseyschina.com/. Pearce had a career-high four hits and drove in two runs, and Wei-Yin Chen shut down Texas again as the Orioles completed a four-game sweep of the Rangers with a 5-2 victory on Thursday night. Shea Weber Jersey .Y. -- The Buffalo Bills have fired receivers coach Ike Hilliard. Dominic Moore Jersey . He chirped to the caddie of Brandt Snedeker about their money game, a Mickelson tradition at the majors. Lefty was in good spirits Monday at the British Open, except for having to return the claret jug.KEY BISCAYNE, Fla. -- Serena Williams beat Maria Sharapova for the 15th consecutive time, rallying in both sets for a 6-4, 6-3 victory in the Sony Open semifinals on Thursday. Williams, seeking a record seventh Key Biscayne title, improved to 16-2 against Sharapova and hasnt lost to her favourite foil since 2004. "I have always felt when Im playing at my best, then its hard for people to beat me," Williams said. Rafael Nadal could say the same. He advanced to the semifinals by hitting a flurry of forehand winners down the stretch to beat Milos Raonic 4-6, 6-2, 6-4. On Saturday, the No. 1-ranked Williams will try for a record seventh Key Biscayne title against No. 2 Li Na, who overcame 40 unforced errors to beat Dominika Cibulkova 7-5, 2-6, 6-3. Williams is 10-1 against Li. No. 7-seeded Tomas Berdych advanced to Fridays semifinals, beating Alexandr Dolgopolov of Ukraine 6-4, 7-6 (3). Berdych was the Key Biscayne runner-up in 2010. The No. 1-ranked Nadal, who is 0-3 in Key Biscayne finals, needs one more win to get there again. His opponent Friday night will be No. 7-seeded Tomas Berdych, who advanced by beating No. 22 Alexandr Dolgopolov 6-4, 7-6 (3). Nadal has beaten Berdych 16 times in a row over the past seven years. "This tournament is a tournament where I really feel the love of the people so much," Nadal said, "so Im going to try my best to keep playing well." Three-time champion Novak Djokovic will play in the other semifinal Friday against No. 20-seeded Kei Nishikori, who eliminated Roger Federer on Wednesday. The No. 1-ranked Williams won with a superior serve and better returns. She hit nine aces and broke five times, helping her rebound from deficits of 4-1 in the first set and 2-0 in the second. Williams earned hher 14th consecutive victory against a top-10 player.dddddddddddd Her opponent in Saturdays final will be either Australian Open champion Li Na or Dominika Cibulkova of Slovakia. Williams first won Key Biscayne in 2002 and is the defending champion. She has worn Miami Dolphins orange and turquoise throughout the tournament and considers it her home event because she lives 90 minutes up the road. "When I grew up I always wanted to play here," she said. "I guess I just dont want to let go. Its my favourite stop on the tour. Its home. All my friends come. So its perfect for me." There was no evidence of a home-court advantage at the start, when Williams failed to convert four early break-point chances and fell behind. Sharapova cracked a succession of winners from the baseline and earned applause from Williams after besting her in one exchange. But Williams broke back when Sharapova committed three consecutive backhand errors, and gained momentum from there, sweeping the final five games of the first set. The story was similar in the second set, and after falling behind, Williams resorted to her dominating power. She quickly won one game with two aces and two service winners during a period when she swept 11 consecutive points. Sharapova committed groundstroke errors on the final three points, and a victorious Williams trotted to the net, her left fist leading the way. She has more victories against Sharapova than against any other opponent. "Despite my results against her, I still look forward to playing against her because you learn so much from that type of level which she produces," Sharapova said. "You finish the match, and you know where you need to improve and the things that you need to work on." 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