Antworten & Fragen » . I realize that no matter how physically

GLASGOW -- Michelle Li captured Canadas first ever womens singles gold medal in badminton at the Commonwealth Games on Sunday. Then she lay down on the court, a smile of relief stretched across her face. "I think it was just everything kind of collapsed, all the tension and everything, trying to keep focused the whole week, and finally finished the very last (match) of the tournament, and I could finally relax and I could celebrate," Li said. "It was just all so overwhelming, and I think it was just incredible. So I had to lie down." The 22-year-old from Markham, Ont., dispatched Kirsty Gilmour of Scotland in just 38 minutes, winning in straight sets 21-14, 21-7 on the final day of the Games. Canada hasnt won badminton gold at the Games since Claire Backhouse and Johanne Falardeau took the womens doubles title in 1982. No Canadian had ever won a womens singles title. "I set a goal for myself to definitely try to medal," Li said. "I knew there were a lot of tough opponents, and I knew it was not going to be easy, so I made myself focus on each match individually, one at a time, so I never really thought I have to get the gold medal. I tried to stay away from that pressure, so I just had to focus on my game." Li and Alex Bruce narrowly missed a womens doubles bronze medal at the 2012 London Olympics after qualifying for the semifinals. Li, ranked No. 19 in the world, said her gold-medal performance on Sunday topped even that result. "The Olympics was for doubles, so it was a totally different event, and Ive never had the same results for singles, and this actually means a lot because I can do it in singles," she said. "Its nice to have been in the Olympic semifinals for doubles, but I think now Im focused on singles more, Im really happy I got a gold at Commonwealth. "Its definitely a huge stepping stone." Li, who was born in Hong Kong, won two gold medals at the 2011 Pan American Games in Guadalajara, Mexico. She said this victory sets her up nicely for the world championships in two weeks in Copenhagen. "The competition definitely will be just as intense, and maybe even more intense," Li said. "Every round is going to be tough and I just hope I can go through every round like how I went through them here." Cheap Maple Leafs Jerseys . Chris Heisey connected for his first grand slam and Devin Mesoraco homered and drove in a career high-tying four runs as Cincinnati took advantage of Tampa Bays depleted pitching staff for a 12-4 victory on Sunday. Cheap Maple Leafs Jerseys Authentic . Louis, MO (SportsNetwork. http://www.cheapmapleleafsjerseys.com/. Jamies number grades given are out of five, with five being the best mark. Marc-Andre Fleury, Pittsburgh Penguins (5) – He was locked in all night, made huge stops on Benoit Pouliot, Raphael Diaz, Ryan Mcdonagh, Carl Hagelin, Rick Nash (twice) but none better than the three saves on Mats Zuccarello. Cheap Adidas Maple Leafs Jerseys . Henry, who missed three games with a knee injury, was charged with a handball in the penalty area in the 82nd minute as he went to block a strike from Patrick Mullins. On the ensuing penalty kick, Lee Nguyen picked up his fourth goal of the season, giving the Revolution a 2-1 win Saturday afternoon. Cheap Adidas NHL Jerseys . Off-Season Game Plan looks at what the Blue Jackets may do to build upon last seasons success to return to the playoffs again next year.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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