Plaudersofa! » to fans, theres also a whole team be

The Toronto Argonauts have a lot to look forward to in 2014. Long gone are the glory moments of the 100th Grey Cup, back to reality, which is an almost total rebuilding effort on defence in effort to get back to the 102nd Grey Cup come November 30th. First and foremost, this year has such special optimism because they get their quarterback back. With Anthony Calvillo out of the picture, Ricky Ray is the best in the league. He did have issues staying healthy last year but in the time he played he was remarkable. Completing 77 per cent of your passes and finishing with a 21:2 touchdown to interception ratio is an accomplishment that other quarterbacks envy and respect. His quarterback rating was 126.4. If Ray can stay healthy for the year, the Argonauts will always be in position to win it all. Health really is the only issue as age, now creeping into the mid 30s, is still not a significant detriment. Other positions? Absolutely. If you are a running back or defensive back, when you lose that athletic burst or reactive ability, you lose a lot. But quarterbacks, more than any other position, are cerebral more than physical and as long as the first dominates the second, you can continue to play at a very high level. The next aspect of success could be a re-designed defence. Losing Chris Jones, now the head coach with the Edmonton Eskimos, was intense as Jones transferred his intensity successfully to the players he directed. But when a coaching void is opened it is usually filled quickly, and the combination of Tim Burke and Casey Creehan will develop their own style based on experience, not experiment. Toronto will be a much more "upfield" team, depending on a front four to pressure and a back eight to react. As a coordinator, Burke has always been successful, and as a linebacker coach so has Creehan. Then after Mike OShea left to become the head coach in Winnipeg, the void was filled by Jim Daley, who knows this league better than any. Losing two assistants to head coaching jobs says a lot about how good the defensive staff was, but it could be even better potentially with the positions filled in the present. Running back will be a battle. With Chad Kackert retired, it appears to be a three-man competition between Steve Slaton, Curtis Steel, and Anthony Coombs. Can Coombs be an 18 game starter? Very unlikely, but possible. Nothing would be better than to see the University of Manitoba star be the next Jon Cornish. If he does, then everything falls into place on offence and with ratio flexibility. Overall, from last year there are major priorities for improvement. Toronto ended the season with the best red zone offence and the best red zone defence. 69 per cent of the time the Argos produced touchdowns over field goals on offence. And only 46 per cent of the time Toronto allowed touchdowns, forcing opponents into field goals. Inside the 20, the Argos were the best in CFL football. Outside the 20s: a priority to improve. On average, teams produced 389 yards of offence, 289 of which was through the air. Those totals were both eighth in the league. Toronto finished dead last in rushing yards as well, with only 85 produced per game. And that eighth-place reality is for the second year in a row. But you can rationalize that with a +18 takeaway/giveaway number and arguing what happens between the 20s is not as significant as what happens from the 20 in. But all that yardage against takes time away from Ray and the offence; that has to be improved. So looking into the future one year at a time, Toronto will have a good team. Looking into the future more than one year, Toronto needs a new home for the team. BMO Field is an excellent choice but the financing is still floating in space. Because the stadium was built with tax payer money, there is no reason not to include all. If it was privately funded, than those who paid for it can use it as they see fit. But it was paid by the public so should be open to public use, and that includes the Toronto Argonauts. To me, expansion will create more revenue for all and the location and design can be adapted for all. Where there is a will, there is a way. Both Hamilton and Montreal will be better and are better right now than at this time last year. Ottawa is a complete unknown but is not to be looked at as a guarantee win day. Toronto is somewhere in the middle, catching up perhaps to Hamilton and Montreal but way ahead of Ottawa. But with Ray at quarterback the catch up is more of a threat than a desire. Two years removed from the Grey Cup means a new team in Toronto. Pat LaFontaine Jersey . The Nuggets leading scorer, Lawson is characterized as day to day by the team. Hes averaging 17.9 points and 8.9 assists. Lawson suffered the injury late in Denvers win Sunday at Sacramento. Custom New York Islanders Jerseys . After two months of mediocrity, perhaps the Washington Nationals have turned the page. Strasburg struck out 11 in seven innings Wednesday night and the Nationals kept the Philadelphia Phillies bats quiet yet again in an 8-4, rain-interrupted win. http://www.authenticnyislanderspro.com/A...landers-jersey/. -- Floridas smothering defence returned to form just in time for the third-ranked Gators to keep their winning streak going. Nick Leddy Jersey . Then again, he really was at his home away from home. "It was nice to sleep in my own bed last night," Shields said after pitching Kansas City past the San Diego Padres 8-0 Wednesday. Adam Pelech Jersey . - Bryan Price sat down in the cushy chair.With Canadas Fed Cup team ready to take on the Slovak Republic next week, Blainville, Quebecs Aleksandra Wozniak - who played in February against Serbia in her first Fed Cup tie since 2011 - sets the stage with her personal blog on RDS.ca and TSN.ca. --- Before starting this column, Id like to thank the people whove supported me since my return to the circuit. I read your comments and thank you for continuing to encourage me. In addition to fans, theres also a whole team behind me and a great Canadian delegation, as this will be the case at the Fed Cup on April 19 and April 20 in Quebec City. These people behind the scenes may say little, but will give me a boost for the entire week of competition - and also for the rest of the year. Theres André Parent, our fitness coach whos responsible for conditioning both the pros and the young developing players at Uniprix Stadium. Hes worked with us for a long time and on Wednesday he was appointed chief physical trainer for the Fed Cup. Hes one of the most important people in my career, helping me return to competition after my shoulder injury and avoiding surgery. Also, Marlene Nobrega has been our physiotherapist for more than 20 years - both in the Davis Cup and the Fed Cup - along with massage therapist Samantha Cox. In addition to André Barrette, who deals with the administrative aspect of our program, theres captain Sylvain Bruneau and coach Simon Larose. Not to mention so many other volunteers who are involved. The big difference playing elsewhere compared to Canada, as was the case in Serbia in February of 2011, is that we had the crowd against us. With our team on our side, its as if we brought some of our supporters with us outside our home. Not underestimating our opponents This will be the second time were participating in the World Group play-offs, but weve never managed to take the next step forward so its an opportunity for us to make Canadian history. Dominika Cibulkova and Daniela Hantuchova wont be taking part, but Magdalena Rybarikova is still an excellent player. Jana Cepelovas confidence will be high after making the Family Circle Cup final last weekend. I dont know Michaela Honcova well, but with Anna Schmieedlova (65th in the world), the Slovak Republic will have three players in the Top 80.dddddddddddd So it will be very important for us to showcase our best tennis. While Cibulkova and Hantuchova arent there, we should not underestimate them. Facing little-known players, well need to adjust our training accordingly and continue to properly train and prepare mentally. Well also benefit from a week together before the tournament to build our team spirit. After all, this isnt an individual competition. Well do things as a team and keep encouraging each other. This is a big opportunity for us - especially playing here in Quebec City - and we know well have the support of 3,500 supporters at the new Amphitheatre at PEPS, Laval University. A boost of energy Whenever I had a serious injury in the past, the Fed Cup arrived at the right time and the tournament gave me that boost of confidence. And after the competition, I returned and carried that renewed confidence to other tournaments. I havent used my protected ranking since the Indian Wells tournament, but I think going through qualifications has had its advantages. Since my return to the game, Ive needed to build up matches. It gives me set benchmarks and confidence and it also allows me to refine my work on the court. As a result, Ive beaten 2013 Wimbledon finalist Sabine Lisicki and have also won against Anastasia Pavlyuchenkova and Urszula Radwanska. And it was difficult after missing so much action. Ive now had 23 matches under my belt since January and its allowed me to bring my game to its highest level. My service has also notably improved. Over the last six months, Ive found more power but Im still working on my consistency. There are several factors which still have an effect on my shoulder, such as playing altitude, temperature, or even the type of tennis balls Im using. But Ive found a certain level of stability despite the changing game conditions. When I started to play after injuring my shoulder, I was 288th in the world. Now Im 153rd and have made good progress over the last three months. But I want to be even better. I feel great in my workouts and I just have to concentrate on doing the right things and continuing to climb up. 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