Regeln und Hinweise! » Shown is how one of the two students should

If you are a martial artist you have probably been doing push-ups as part of your training. Most people don't realize https://www.cheapsneakersonlinechina.com/ , however, that if they are done alone, push-ups may unbalance your natural muscular balance.


Don't get me wrong, push-ups are a great exercise. Everyone does them and most practitioners believe in them. Depending on the variation, specific muscles can be developed -- front of the shoulder, upper and lower chest Adidas Shoes Wholesale , triceps, abdominals and legs are also developed as stabilizers.


But this article is not about usefulness or uselessness of push-ups. Instead it is about practicing only push-ups for upper body development and ignoring the principles of equilibrium and balanced muscle development. If a person only practices push-ups, he or she only pushes and doesn't pull.


According to the equilibrium principle when you develop the front of the body and back of the arms, you must also develop the back of the body and front of the arms. In other words, one must train the movement which is opposite to push-ups. STOP RIGHT THERE.


I know what most of you are thinking, and it's wrong. Chin-ups are not the opposite of push-ups. Without bringing kinesiological analysis into it Adidas Shoes Clearance , just think of it this way: Standard push-ups push forward, while standard chin-ups pull down. If you want a complementary exercise to push-ups, you must pull back, and not down.


Many years ago this concept of equal muscular development led me to incorporate one particular exercise into my training, which I call the ?Horizontal Pull-up?. This exercise works the muscles that are antagonists to the movers and stabilizers of push-ups. The pictures below demonstrate this technique. Through the years of training and teaching, I became a strong believer and promoter of this method.


Speed and power of many fighting skills Cheap Adidas Shoes China , including punches, blocks, throws and locks are greatly benefited from ?Horizontal Pull-ups? since the muscles that pull back your technique are developed.


When a martial arts instructor tries to integrate this system into his teaching, he usually faces two common dilemmas --- lack of bars or sticks, the lack of chairs. Both of these can be solved quite easily. Instead of bars, bo staffs can be used. For heavier students I recommend the purchase of metal bars Cheap Adidas Shoes Men , which are sold in most department stores and are relatively inexpensive.


To substitute for the chairs (to support the bars or bo staffs), I break my students up into groups. My beginner students are broken up into groups of three. While two students hold the bar in place, using their arms, the third student completes the ?Horizontal Pull-ups?.


Shown is how one of the two students should hold a bar or a stick. The bar's height can be adjusted, depending on the student's needs.


Each person takes turns until the required number of repetitions is accomplished. You won't believe the strength of the supporting grip that this develops.


When it comes to my advanced students, I like to divide them into groups of two. The pupil who holds the bar has two choices. First choice is something that I call a 'mid-position dead lift? Cheap Adidas Shoes Womens , with the bar remaining half way between the starting and ending positions, usually above the knee level. The second choice is a squat, with elbows bent in a biceps curl. This position is most commonly performed with palms facing up. Whoever is executing the ?Horizontal Pull-ups? can choose to grip the bar outside or inside the hands of the supporting person.


I would suggest that whenever you do push-ups, or have your students do them, that ?Horizontal Pull-ups? be added.


Great Luck Training!


The statements put forth in this article have not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat Cheap Adidas Sneakers Online , cure, or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, and its Affiliates, urge you to seek the advice of a Physician.




Using a hand sanitizer can provide vital protection from a wide range of germs and viruses and can help stop the spread of infections. Since the outbreak of various viruses like bird flu more and more people have been using a hand sanitizer on a regular basis to try and prevent them for getting such viruses. Germs, viruses and bacteria are very easily spread from person to person by hand. This can be through us sneezing Cheap Adidas Sneakers , coughing and touching contaminated surfaces. If you have a virus then you may wish to use a hand sanitizer while you are ill to try and prevent you from contaminating anyone else with the germs. Many people now carry hand sanitizer with them in their car, handbag or briefcase and will use this throughout the day and especially before eating.


Using a hand sanitizer is very important in certain workplace environments. A wall mounted hand sanitizer dispenser is ideal for use in restaurants, cafes, bars, clinics, hospitals Cheap Adidas Shoes , dentists, kitchens and other workplaces where infection control is highly important. Using a hand sanitizer dispenser is common place in hospital settings now and visitors and hospital staff should all use hand sanitizer before seeing a patient and when they enter and leave the hospital building. This simple yet effective procedure will help to stop many common viruses, germs and infections from spreading.


The great thing about most hand sanitizer dispenser products is that you don鈥檛 need water to use it which makes it portable. Most hand sanitizer products are alcohol based and come in portable units or hand sanitizer dispenser units for commercial use. Alcohol effectively kills many common germs, viruses and bacteria such as TB, HIV, Herpes simplex virus, Hepatitis B and C, flu viruses and many diarrhoea causing bacteria and this is why it is used in hand sanitizer products. Portable hand sanitizer dispensers . Cheap Womens Jerseys Cheap Jerseys China Cheap Youth Jerseys Cheap Kids Jerseys Cheap Jerseys From China Cheap NFL Jerseys Wholesale Cheap NCAA Jerseys Cheap Jerseys Wholesale Wholesale MLB Jerseys From China Cheap Authentic College Jerseys